Most men assume that starting a family when it’s time will happen without any problems. After all, the mechanics of getting pregnant seem to work fine, and there are no obvious problems. Unfortunately, male factors cause about half of all cases of infertility .
Men can use the approach of Father’s Day as a reminder to adopt a proactive approach to protecting their fertility. Taking stock of what they eat, how they exercise, or even what they wear before trying to start a family, can help men avoid problems with conception.
Male Fertility Boosters Increase Your Chances at Having Children
Everyday routines can have an effect on a man’s ability to father a child, and adjusting accordingly can provide a far better chance for conceiving. Whether you are just starting, or have been trying for a while to get pregnant, simple lifestyle changes can make a big difference.
Genetic Factors & Male Infertility
- Genetics, or a family history, can impact fertility. If you don’t know already, ask your parents and grandparents about known genetic diseases, or consider preconception testing. Red flags include: certain heart conditions, abnormal sperm production, testicle blockage, and genetic conditions like cystic fibrosis.
- Men looking to conceive should also consider their personal medical history, as certain disease treatments can reduce their ability to reproduce.
Lifestyle Factors & Male Infertility
- Daily habits can threaten male fertility, and your chances for getting pregnant. Men that smoke, take drugs, or frequently drink alcohol can find themselves at high risk.
- A poor diet and lack of exercise can lead to sperm disorders.
- Working environments can also play a part in male infertility, especially for men regularly exposed to heat, pesticides, or other chemicals.
Make it a Happy Father’s Day with Proactive Fertility Habits
Adopting healthful habits and knowing the risk factors for male infertility can improve your chances at becoming a dad. Whether you look forward to passing down a prized possession, letting the family name live on, or celebrating Father’s Day each year, acknowledging risks and making changes now can help make it a reality.